19 May 2024
7 fruits support weight loss and fight belly fat 0

7 fruits support weight loss and fight belly fat 0

Apples, bananas, and pears are rich in fiber, increasing the feeling of fullness for a long time;

Lemons are low in calories and contain polyphenol antioxidants that can prevent fat accumulation in the body, including the abdominal area.

Lemons are low in calories and contain polyphenol antioxidants that can prevent fat accumulation in the body, including the abdominal area.

7 fruits support weight loss and fight belly fat

Bananas can help you lose weight because they contain lots of antioxidants and fiber.

Bananas can help you lose weight because they contain lots of antioxidants and fiber.

7 fruits support weight loss and fight belly fat

A medium-sized pear has 6 g of fiber, meeting about 1/4 of daily nutritional needs.

A medium-sized pear has 6 g of fiber, meeting about 1/4 of daily nutritional needs.

7 fruits support weight loss and fight belly fat

Apples are rich in polyphenols, anti-inflammatory antioxidants along with fiber that is fermented in the large intestine, promoting the growth of healthy bacteria, reducing inflammation that contributes to obesity.

Apples are rich in polyphenols, anti-inflammatory antioxidants along with fiber that is fermented in the large intestine, promoting the growth of healthy bacteria, reducing inflammation that contributes to obesity.

7 fruits support weight loss and fight belly fat

Watermelon is rich in water, antioxidants, nutrients and fiber that support healthy weight loss.

Watermelon is rich in water, antioxidants, nutrients and fiber that support healthy weight loss.

7 fruits support weight loss and fight belly fat

Grapes have abundant fiber and antioxidants that help reduce inflammation and keep fit.

Grapes have abundant fiber and antioxidants that help reduce inflammation and keep fit.

Oranges are rich in water, low in calories and sugar, rich in vitamin C, help increase metabolism, reduce waist fat.

Oranges are rich in water, low in calories and sugar, rich in vitamin C, help increase metabolism, reduce waist fat.

Bao Bao (According to Health, Times of India) Photo: Bao Bao, Mai Cat

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