7 habits you should maintain to sleep well

Restless nights and tired mornings can age us and change our sleeping habits.

Avoid watching TV or phones when going to bed: Don’t use your bed as a place to work, answer phone calls, or email.

Keep the bedroom quiet: TV and phones are things that can distract you in the bedroom.

Signal your body to prepare for sleep: When you were a child, your mother often read you a story to lull you to sleep.

Avoid eating a heavy meal before going to bed: A rumbling stomach can make you lose concentration and alertness, but being too full is also not good for sleep.

Avoid drinking alcohol and caffeinated drinks: If you have a snack before going to bed, you should avoid wine and chocolate.

Reduce stress: Daytime worries can cause insomnia at night.